Why do I feel socially awkward?

Social awkwardness isnt a mental health issue — theres no diagnostic criteria or even a concrete definition. Its more of a feeling, or a collection of feelings and experiences that form a pattern in your life. These feelings and experiences often result from: failure to notice certain social cues.

Why do I feel awkward talking?

If conversations are awkward because of your own shyness or social anxiety, do what you can to manage these feelings. Practice social skills, read self-help books about overcoming shyness and social anxiety, and see a therapist if your anxiety is severe and interfering with your life.

How do I stop feeling uncomfortable for no reason?

The good news is that you can actually trick yourself into being happy, even during those uncomfortable moments, by practicing these 12 techniques.Smile. Ask Questions. Relax. Adjust Your Body Language. Show Up Early. Enjoy the Silence. Focus on the Positive. Laugh With Others.More items •Dec 11, 2015

Why am I so uncomfortable when trying to sleep?

Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to difficulty sleeping. For many people, stress, worry, depression, or work schedules may also affect their sleep.