But Masini says a break can often lead to a breakup. That kind of break is very healthy in a relationship, and doesnt necessarily lead to a breakup — in fact, it can strengthen the relationship, Masini says. Since the reasons for taking a break in a relationship vary, so do the types of breaks that couples can have.

Does time apart help a relationship?

Well, time apart can reignite that excitement of wanting to be together and prevents a rut from forming. “Missing each other even just for one day can offer a lot to your relationship. You may get so used to being around your partner that you start taking them for granted,” Mwaniki says.

Can a break up save a relationship?

Saving a relationship after a breakup is no easy task, especially if you and your partner are trying to resolve issues such as emotional withholding and silent treatment. Luckily, most relationships can be changed for the better with a bit of time and effort, as well as through effective couples relationship coaching.