Turns out, the introverts overthinking is related to the level of activity in our brains. According to Dr. This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.

Why do introverts tend to overthink?

Why Introverts Overthink In one study, researchers found that introverts had higher levels of electrical activity in their brains than extroverts. More mental activity means introverts process more information per second than extroverts, which helps explain why we “quiet ones” overthink.

Do introverts get overwhelmed easily?

Introverts need less stimuli to feel awake and alert. Thats why introverts get overwhelmed way more easily. Its because extroverts brain runs on an energy-spending system, whereas introverts run on an energy conserving-system.

Do introverts have anxiety?

Still, for many introverts, anxiety is a regular part of their lives. And indeed, anxiety is more common among introverts than extroverts, according to Laurie Helgoe. Sometimes anxiety is obvious (think: panic attacks and sweaty palms), but thats not always the case.

What are introverts thinking?

People who display introverted thinking seek consistency and logic of thought so they can form an internal framework for how things work and then figure out ways to improve, modify or perfect ideas. At work, they often use this framework to analyze, problem-solve and improve on the product, process or concept.

What are introverts afraid of?

Many introverts liken social media to a sea of noise, the same as, or worse than being in a large conversation. They tend to avoid such “noisy” discussions, fearing theyll get swept into the noise if they contribute.