Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.

Why do people choose to be vegan?

Some people become vegans for environmental reasons. Vegans also believe that their diet uses land more efficiently and responsibly than animal agriculture. If people ate only plant-based food, there would be no need for the swaths of pastures and feed crops that support livestock.

Why do people become vegan animals?

Going vegan is one of the best things you can do to help stop animal cruelty. By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred to suffer and die on farms and in slaughterhouses. Each of these individuals deserved to live free from harm and suffering.

Is it better to go vegan?

Being vegan is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, and high blood pressure than meat-eaters are.

Why is vegan so popular?

Vegan and flexitarian diets are more popular due to innovation in the plant-based industry as well as rising awareness of issues around animal agriculture. Vegans were once stereotypically thought of as hippies, pictured sitting around eating nothing but lettuce in flower crowns.