Why do I feel so awkward in social situations?

What is It? Social anxiety disorder, also known as social phobia, is a mental illness. It belongs to a group of mental illnesses called anxiety disorders. People with social anxiety disorder feel very nervous and uncomfortable in social situations like meeting new people.

How do you not be awkward in social settings?

Heres how to overcome those feelings and learn how to be less socially awkward.Focus on someone or something. Dont try to fight your feelings. Ask more questions. Practice sharing about yourself. Take all opportunities to practice socializing. Ask yourself what a confident person would do.More items •Sep 22, 2020

How can I fix my social anxiety?

7 Tips for Living With Social AnxietyControl Your Breathing.Try Exercise or Progressive Muscle Relaxation.Prepare.Start Small.Take the Focus Off Yourself.Talk Back to Negative Thoughts.Use Your Senses.27 Sep 2020