Question: What are the healthiest foods to eat everyday?

What are the 10 most healthiest foods?

Find stability with a charitable gift annuityBerries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. Fish. Leafy greens. Nuts. Olive oil. Whole grains. Yogurt. Cruciferous vegetables.More items •Aug 29, 2018

What Superfoods should you eat everyday?

14 Healthiest Superfoods to Eat EverydayDark Leafy Greens. Hands down, one of the best superfoods to include in anybodys diet are dark, leafy, green vegetables. Blueberries. Blueberries are some of the oldest foods to earn the moniker superfood. Eggs. Legumes. Kefir. Garlic. Ginger. Olive Oil.More items

What are the top 5 healthiest foods?

Here are the top 15 foods you should be eating according to our experts:Fish. Broccoli or any of the cruciferous vegetables. Beets. Spinach and other leafy green vegetables. Kale. Peanut butter. Almonds. Mangos.More items •Apr 5, 2019

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