Relationship Quality After all, jealousy is centered on the fear of losing someone. If youre unsure of your spouses love or your child is unclear whether you love him or her as much as a new sibling, jealousy is much more likely to become explosive.

What causes jealousy or envy?

Jealousy and envy are highly related. They are the result of the toxic combination of anxiety-based insecurity, anger, and an obsession with comparing oneself to others (often very poorly).

Is jealousy a psychological problem?

Pathological jealousy, also known as morbid jealousy, Othello syndrome or delusional jealousy, is a psychological disorder in which a person is preoccupied with the thought that their spouse or sexual partner is being unfaithful without having any real proof, along with socially unacceptable or abnormal behaviour

How can I control my extreme jealousy?

Heres a look at some ways to cope with jealousy and examine whats at the root of your feelings.Trace it back to its source. Voice your concerns. Talk to a trusted friend. Put a different spin on jealousy. Consider the full picture. Practice gratitude for what you have. Practice in-the-moment coping techniques.More items •Oct 31, 2019

Is there a cure for jealousy?

Psychotherapy is often an effective treatment for jealousy. A person who experiences jealousy might benefit from working with a therapist to process painful emotions and reframe negative, damaging thoughts that affect their behavior.

Is jealousy a bad thing?

Too much of anything can be unhealthy, but a little jealousy is not bad or unhealthy from time to time. Jealousy is a normal human emotion, and like all our emotions, theyre here to tell us something about ourselves and what we need. Emotions need to be released.

How do I overcome envy?

Five Ways to Ease Your EnvyAcknowledge envy. Recognize that pride is just the flip side of the envy coin. Replace envy with compassion. Let envy fuel self-improvement—when appropriate. Dont forget to count your own blessings.Aug 1, 2013