Dates have a low GI, which means theyre less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.

Do dates raise blood sugar?

Eating dates in moderation is unlikely to raise a persons blood sugar excessively, even if they have diabetes. According to one study , dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.

Can diabetic patient eat dates?

Dates may be an enjoyable and safe treat for many people with diabetes and prediabetes. The fruit consists of a low GI, meaning it does not cause significant blood sugar spikes when people eat it in moderation.

Are oranges bad for diabetics?

Oranges are bursting with good nutrition thanks to their fiber, vitamins, minerals, and antioxidants. When eaten in moderation, this citrus fruit is perfectly healthy for people with diabetes ( 3 ).

Is Orange Juice Bad For Diabetics?

The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. This makes fruit juice a high GI drink and high GI foods and drinks are best avoided by people with diabetes under most circumstances.